I am honored that you choose to invest in your health and well-being with me. My mission is to empower others, especially women and girls, in self-love and self-compassion through teaching yoga and mindfulness practice and hosting retreats. Through these experiences, you will feel connected with you again, nature and like-minded friends.
I am excited to invite you to join me for the Women’s Wellness and Yoga Retreat.
Women’s Yoga Camping Retreat – North Tahoe, CA. (Truckee!!!)
Friday, June 2nd, 2023, to Sunday, 4th, 2023
Investment: $500 (after May 10th, investment $550)
* Testimonial from past participants: click here to watch the video and click here to watch the video.
This retreat includes
- Secured campsites for our retreat group
- (4) Campsite Meals
- (4) Yoga and meditation practices
- Guided mindfulness hikes
- (2) Women’s Circles,
- Leadership workshop
The theme is “Facing your Fear,” with the intention to reconnect and learn to treat yourself with loving-kindness and compassion.
What are your fears? How are they preventing you from becoming the best version of yourself? The theme is “Feel the fear and do it anyway,” with the intention of facing your fear and how to overcome it. If you knew you could handle anything that came your way, what would you possibly have to fear? The answer is nothing. You can handle anything! This retreat is all about your ability to trust a little more in yourself. Why not take a leap of faith in yourself and discover that you can handle anything that life throws at you with just a little more trust in your own ability?
Location: Donner Memorial State Park
We will be camping next to one of the most beautiful lakes in the Sierra in the middle of the forest. On the campsite, you can slow down and connect with nature, but we will be within a 10-minute drive of the cute downtown area with great shops, restaurants, and stores to check out before or after the retreat.
During your retreat, you will:
- Experience self-compassion
- Practice self-discovery
- Build stronger relationships with other women and nature
- Find and reconnect with yourself
- Our retreat will begin with an evening Yin Yoga class on Friday, June 2nd, 2023, at 5 PM.
- Check into the Donner Memorial State Park (Click Here) as early as 3 PM.
- Arrive by 4:30 PM to get settled in before yoga class.
Yoga and Meditation Classes:
Yoga classes are all levels appropriate. These practices are intended to meet your body at its current phase. You’ll learn more about the poses and subtleties within the shapes, breathwork, meditation, and limbs of yoga. Yoga classes will take place outside, surrounded by the stunning natural environment. Yoga mats will be available for no extra cost.
- Friday @ 5 PM – 90-minute Yin Yoga class focused on strengthening your lower back and hip opening.
- Saturday @ 7 AM – 60-minute Vinyasa Flow class focused on full body strength and flexibility.
- Saturday @ 5 PM – 60-minute Yin Yoga class focused on improving your digestion.
- Sunday @ 7 AM – 60-minute Yin/Vinyasa Flow class focused on relieving stress.
Take ownership of your experience:
Each day will include some free time for individual adventures, exploring, and settling in. Since this is a three-day retreat, we don’t want to overwhelm you with too many activities. The intention is to slow down, be still, and reflect.
Women’s Circle: “Self-compassion – Begin a new”
The intention of this retreat is to focus on self-discovery and self-awareness, which includes self-compassion, self-care, and slowing down practice. Let go of any expectations that you have of yourself and others and just accept who you are now. Reconnect with your true self and inner child.
Workshop: “Fear or Love?”
During this workshop, we will sit down and create an art piece or craft piece which will allow participants to express their fears which can facilitate a larger awareness of what their fears are in life and how these fears are holding them back from growth. This can create a practice where our life paths can lead us to choose one of the two paths in our lives – love or fear.
Guided Mindfulness Hikes:
You’ll get to meditate while on hikes while surrounded by the fresh forest and mountains. You’ll get to explore and learn about trails and hikes within the state park.
Mindfulness and Community Service Practices:
We are all searching for a sense of connection and community. Each day of the retreat, you will be paired up with a new sister to spend time getting to know each other through activities and mindfulness practices. This community support and team building allows you to connect with like-minded women yourself and to gain a feeling of accomplishment by getting something done and giving back to your sisters and your community. As a result, you’ll improve your communication and team-building skills, self-awareness, and confidence. You’ll get to express your gratitude and appreciation through prepping, cleaning, washing, and cooking during mealtimes and throughout our practice together. Thank you so much for committing to a clean and safe space for our practice together.
Food: “All are welcome – Vegan, Vegetarian, and Meat Friendly.”
Your belly and your thirst will be well taken care of all weekend because no one wants a hangry belly. The retreat includes Brunch and Dinner (Dinner on Friday, Brunch and Dinner on Saturday, and Brunch on Sunday).
Feel free to bring your favorite beverages and snacks either for yourself or to share. Bonding and friendships happen quickly when you share food and drinks. In Yenly’s culture, food brings people together (sharing is caring).
A $99 non-refundable deposit will be required to hold your spot. Deposits must be made before May 12th, 2023, with full payment due on or before May 26th, 2023. Life can be stressful, paying for a yoga retreat should not be. We will work with you to make this comfortable.
This is camping. A private tent will be provided and set up for you prior to your arrival upon request. There is no additional charge for the tent. We will be sharing a public space in the bathroom.
We will not be providing transportation either to or from the airport and campsites or during your retreat. However, there will be a shared doc for those who are interested in carpooling to save money on transportation.
Please be mindful of this when you are planning your trip and during your free time if you desire to drive outside of the park, you’ll need to have your own means of transportation. However, a car will not be necessary for any of the activities we have planned. Everything will be within walking distance.
Our intention is to make this a fun and easy-going weekend for you, which means you don’t have to plan. Just show up and be ready to learn more about yourself, connect with like-minded women, nature, and yourself again. Get yourself to North Tahoe, California, for the Women’s Wellness and Yoga Retreat, and let us take care of the rest!
Reno is the closest airport (38 miles), and there are various options to get from the Reno airport to Truckee:
Lyft and Uber is available to take you around Truckee or to and from the airport.
Flying into Sacramento airport (105 miles) is also an option.
- Deposits are non-refundable, no exceptions.
- No refunds are available for cancellations less than 15 days before the retreat.
- If you need to cancel due to a life emergency, you’ll receive a credit towards any upcoming retreats. You only need to pay the difference, if any.
Upcoming Retreats and Multi-Retreat Discounts:
- I will also be hosting a camping retreat in Idyllwild, CA., from July 21st to 23rd, 2023.
- Guests who attend more than one retreat during a 12-month period get 20% off each additional retreat.
“You’re amazing for considering and taking a leap of faith in your health and well-being. I am proud of you for saying “yes” to your transformation and self-discovery. This means you are ready to take ownership of your life and let go of the victim mindset. Amazing things happen to you when you decide to show up for you. I look forward to growing and learning with you during our retreat. Be YOU Be Beautiful.” Yenly – CEO/Founder of Curious and Determined LLC
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