When: Friday, February 17th to Monday, February 20th, 2023.
Where: North Miami, Fl (3 nights)
I am excited to invite you to join me for the Women’s Self-compassion and Yoga Retreat from Friday, February 17th to Monday, February 20th, 2023. This retreat includes six meals, five yoga and meditation practices, guided mindfulness hikes, and two women’s circles. The theme is “Self-compassion – Beginning anew.” The intention is to reconnect and learn to treat yourself as if you are your own best friend. Imagine your best friend came to you with heartbreak, how do you show up for him/her? Can you show up in the same way for yourself? When you are truly your own best friend, you will show up a true friend to your loved ones and others. You will learn self-compassion and self-discovery, build stronger relationships with other women, and nature, and find yourself again.
Our retreat will begin with an evening Yin Yoga class on Friday, February, at 5 pm. Check into the Oleta River between 2 pm and 5 pm on Friday. You will leave the retreat on Monday at 11 am not only feeling reconnected with yourself and self-discovery but also, you will gain lifelong friendships. For those of you who live in North Miami, FL, or have a place to stay in nearby, we have a pricing option for you that does not include lodging. The Oleta River is conveniently located in the heart of the urban park. Gives you the perfect location for exploring the surrounding area and Miami, FL throughout the weekend.
We will share a cabin with either 1 to 4 other new friends (women). There will be five cabins for the retreats.
Note that few beds are available.
This retreat includes:
- Six meals (Brunch, Dinner, and Snacks)
- Outdoor daily yoga and mindfulness practice
- Guided Hikes at the Park and surrounding areas.
- Women’s Circle (sisterhood & connection)
- Lodging – Cabin
I look forward to sharing this experience with you.
Have a great day!
With gratitude and love,